Food Database by Glycemic Load and Index

Foods from the University of Sydney Glycemic Index Database — filter by country, category, and GL range

170 foods
— Low GI ≤55
— Medium GI 56–69
— High GI ≥70
— categories
42 Low GI ≤55 62 Medium 56–69 78 High ≥70 GL = GI × Carbs ÷ 100  ·  Low <10 · Med 10–20 · High >20